Janta: salmão, brócolis, manga, alface e ovo de codorna
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1735 kcal
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Fat: 75.89g | Prot: 97.64g | Carbs: 171.81g.
Breakfast: Growth Supplements 80% Whey Protein, Mangas, Sabor da Terra Semente de Chia, Serramar Coalhada Natural Parcialmente Desnatada. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Purê de Mandioquinha. Dinner: Ovo de Codorna, Alface, Brócolis Cozido, Mangas, Salmão no Forno ou Grelhado. Snacks/Other: Cheetos Onda Requeijão, Cheetos Cheetos Crunchy Sabor Super Cheddar, Bold Snacks Bold Thin Trufa de Morango. more...
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2802 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nickbroetto's Weight History
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