Weigh In record (no journal entry) for 20 March 2024
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72.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 22.13g | Prot: 166.25g | Carbs: 90.67g.
Breakfast: Biotech USA ISO Whey Zero Black, Selex Fette Biscottate con Farina Integrale, Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%. Elevenses: Certossa Pane alle Segale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva . Tea: Vivo Meglio Arrosto di Tacchino, Wasa Original. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
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Losing 6.0 kg a Week
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GuidoSic's Weight History
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