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Gane Musculatura y baje porcentaje graso de 22.1 a 20.0
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2015:
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2201 kcal
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Fat: 44.41g | Prot: 122.38g | Carbs: 328.14g.
Breakfast: Huevo Revuelto, Pan Francés, Leche Descremada, Quaker Avena Instantánea. Lunch: Tomates, Brócoli, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Super Pollo Panita de Pollo, Fideos. Snacks/Other: Nestlé Milo, Leche Descremada, Quaker Avena Tradicional, Plátano. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Tonijua12's Weight History
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