THolben's Journal, 20 Mar 24


View Diet Calendar, 20 March 2024:
924 kcal Fat: 45.97g | Prot: 74.08g | Carbs: 61.31g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Harris Teeter Crumbled Feta Cheese, Goya Chick Peas, Quinoa (Cooked), Bertolli Extra Virgin Olive Oil, Red Onions, Pistachio Nuts , Parsley , Cucumber (Peeled) , Lemon Juice , Peppermint (Mint) , Feta Cheese . Dinner: Cooked Green String Beans (from Fresh), Parsley , World Catch Wild Salmon, Fresh Lemon Juice, Mixed Salad Greens, Dill , Olive Oil . more...
2108 kcal Exercise: Garmin - 24 hours. more...

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