Weigh In record (no journal entry) for 03 December 2015
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1384 kcal
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Fat: 32.09g | Prot: 53.73g | Carbs: 228.63g.
Breakfast: Colussi Granturchese, Mela, Kiwi, Land Yogurt Bianco Magro 0,1% di Grassi, Semi di Chia, Semi di Lino. Lunch: Pollo alla Griglia (Mangiato senza Pelle), Mela, Pane Bianco, Yogurt alla Frutta (Magro). Dinner: Mela, Salmone Selvatico Dell'atlantico, Finocchi Bolliti, Cetriolo (con Buccia), Knorr Passato Patate e Carote. Snacks/Other: Liquirizia, Semi di Lino, Perugina Tablo Fondente, Carote Bollite, Mulino Bianco Tarallucci, Mela, Cialda Semplice. more...
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1514 kcal
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Exercise:
Studying - 2 hours, Showering - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 11 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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