Weigh In record (no journal entry) for 20 March 2024
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 22.96g | Prot: 34.30g | Carbs: 167.04g.
Breakfast: Mlekpol Serek Pyszny z Czekoladą. Lunch: Biedronka Mini Pizza. Dinner: Danone Gratka Truskawkowa. Snacks/Other: Jabłko. more...
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Losing 2.1 kg a Week
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