Weigh In record (no journal entry) for 20 March 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 125.45g | Prot: 125.23g | Carbs: 274.57g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Milpa Real Totopos de Maiz, Churros, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Taco de Bistec. Snacks/Other: Bimbo Pan Tostado Clásico , Dolores Atún en Agua, Pan Dulce, Agua de Coco, Helado en Forma de Cono. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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