Weigh In record (no journal entry) for 20 March 2024
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 11.32g | Prot: 46.64g | Carbs: 94.90g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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