duhdai's Journal, 20 Mar 24

Weigh In record (no journal entry) for 20 March 2024
70.2 kg Lost so far: 5.4 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:
680 kcal Fat: 11.32g | Prot: 46.64g | Carbs: 94.90g.   Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
Losing 0.1 kg a Week

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duhdai's Weight History


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