Weigh In record (no journal entry) for 03 December 2015
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102.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2792 kcal
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Fat: 96.07g | Prot: 127.43g | Carbs: 343.92g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter. Lunch: Villa Pizza Plain Slice. Dinner: Coors Blue Moon Beer, Applebee's Triple Hog Dare Ya. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Barlean's Fresh Catch Fish Oil. more...
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Losing 0.7 kg a Week
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