Weigh In record (no journal entry) for 20 March 2024
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87.5 kg
Lost so far: 13.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 81.16g | Prot: 89.77g | Carbs: 122.30g.
Breakfast: Margui Queso Cottage 0%, Hacendado Aguacate, Carrefour Queso Gouda, Huevo, Carrefour Leche Desnatada, Yang-Tse Obleas de Arroz. Lunch: Carrefour Yogur Bifidus Natural, Carbonell Aceite de Oliva Virgen Extra, Carrefour Arroz Integral 1 Minuto, Mercadona Filete de Cabeza de Lomo. Dinner: Carrefour Gouda Light, Carrefour Jamón Cocido Extra Finas Lonchas, Carrefour Queso de Untar Light, Carrefour Salmón Ahumado, Carrefour Tortillas de Trigo Integral. Snacks/Other: Dolce Gusto Cortado, Carrefour Chocolate Fleur de Sel, Hacendado Plátano, Mercadona Nuez Natural. more...
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Losing 6.7 kg a Week
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cricricriiis's Weight History
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