Weigh In record (no journal entry) for 20 March 2024
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68.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 82.51g | Prot: 130.50g | Carbs: 75.53g.
Breakfast: Latte Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Sweet and Sour Sauce, Kaufland Wołowina Gotowana, Cooked Mushrooms (from Fresh). Dinner: Marinero Świeży Łosoś Atlantycki Filet. more...
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Losing 2.1 kg a Week
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