Weigh In record (no journal entry) for 20 March 2024
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.85g | Prot: 62.82g | Carbs: 94.44g.
Breakfast: Myprotein Impact Whey Protein Salted Caramel. Lunch: Courgettesoep, Courgettesoep, Courgettesoep. Dinner: Bleekselderij, Cherrytomaten, Gekookt Ei, AH Gemengde Salade, AH Biologisch Broccoli, Jumbo Fritessaus, Italiaanse Dressing (Gemaakt met Azijn en Olie), AH Witvis met Knoflook en Peper, AH Zuurkool. Snacks/Other: Mandarijn, Druiven, Mandarijn, Komkommer (met Schil), Hero B'tween Free, Granny Smith Appels, Druiven. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Race - 30 minutes, Stretching (yoga) - 5 minutes, Rowing - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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