Raramoli's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

95.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

620 kcal

Fat: 20.72g | Prot: 18.18g | Carbs: 43.16g. Breakfast: Camembert, Kaffee mit Milch, Graubrot. Lunch: Aldi Mortadella, Weizenbrötchen. Dinner: Gösser Naturradler. Snacks/Other: Kekse, Kaffee mit Milch, Kaffee, Kaffee mit Milch. more...

2573 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 20 Mar 24

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Raramoli's Weight History