Weigh In record (no journal entry) for 20 March 2024
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 36.60g | Prot: 120.35g | Carbs: 160.68g.
Breakfast: Fisherman's Friend Eucalyptus, Болгарский Перец, Penny Markt American Sandwich Vollkorn, Penny Markt Toast Schmelzkäse, Penny Markt Hinterschinken, Огурец (с Кожурой), Penny Markt Speise Quark, Красное Яблоко. Lunch: Fisherman's Friend Eucalyptus, Морковь, Toffifee Toffifee, Помидоры, Огурец (с Кожурой), Болгарский Перец, Penny Markt Thunfisch in Eigenem Saft, Kerrygold Butter, Genuss Pur Korkzieher. Dinner: Болгарский Перец, Tenery Schmelzkäse, Помидоры, Penny Markt American Sandwich Vollkorn, Жареное Яйцо, K-Classic High Protein Quark-Creme Erdbeere, Огурец (с Кожурой). Snacks/Other: Toffifee Toffifee, Toffifee Toffifee, Красное Яблоко, Premier Protein Protein Riegel. more...
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1720 kcal
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Exercise:
11к - 1 hour and 28 minutes, треня - 1 hour, велотренажёр - 20 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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