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THE 5 DONT`S
DON`T STRIVE TO BE PERFECT
DON`T COMPARE YOURSELF TO OTHERS....IT`LL EITHER MAKE YOU SMUG OR MISERABLE
DON`T MAKE HAPPINESS CONDITIONAL BY TELLING YOURSELF I`LL BE HAPPIER WHEN I`M THINNER/RICHER....
DON`T PRETEND YOU`RE SOMETHING YOU`RE NOT
DON`T SPEND ALL YOUR TIME AND ENERGY TRYING TO MAKE SOMEONE ELSE HAPPY
YOU`RE BEAUTIFUL JUST THE WAY YOU ARE X X X
View Diet Calendar, 09 October 2009:
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2725 kcal
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Fat: 113.07g | Prot: 60.16g | Carbs: 238.52g.
Breakfast: chicken pastry, tea. Lunch: bavarian , bread , vinegar, onion. Dinner: fries, cheeseburger. Snacks/Other: tea, wine, pom bear potato snack. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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