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lsweerman
Journal
03 Dec 15
lsweerman's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
71.6 kg
Lost so far:
3.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
604 kcal
Fat: 19.82g | Prot: 22.01g | Carbs: 87.37g.
Breakfast:
Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g).
Lunch:
Paschka Choco en Verse Kaas, Zalmsalade, LU Cracotte Volkoren.
Snacks/Other:
Vitalinea Yoghurt Aardbei, Jonagold.
more...
2270 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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lsweerman's Weight History
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