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830 kcal
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Fat: 26.52g | Prot: 50.34g | Carbs: 100.64g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alfamart Semangka Merah, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Yun-Yi Tahu Original, Alfamart Telur Rebus, Buncis, Fukumi Konjac Rice. Dinner: Yun-Yi Tahu Original, Alfamart Telur Rebus, Buncis, Fukumi Konjac Rice. Snacks/Other: Apel Fuji, Covita Protein Bar Peanut Butter. more...
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2395 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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