Weigh In record (no journal entry) for 03 December 2015
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2255 kcal
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Fat: 86.41g | Prot: 75.74g | Carbs: 300.20g.
Breakfast: Banaan. Lunch: CoolBest Vitaday Tropical, C1000 Jonge Goudse Kaas 48+, Calvé Pindakaas (20g), Volkoren Brood, Volkoren Brood, Johma Surinaamse Scharrelei Salade. Dinner: Rundvlees of Vlees Jus, Knorr Bloemkoolsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Kipschnitzel. Snacks/Other: Bolletje Pepernoten. more...
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Losing 0.7 kg a Week
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Roejor 19's Weight History
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