THolben's Journal, 19 Mar 24


View Diet Calendar, 19 March 2024:
1519 kcal Fat: 83.35g | Prot: 86.29g | Carbs: 113.90g.   Breakfast: Blueberries , Calavo Avocado, Thomas' Bagel Thins - Everything, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quinoa (Cooked), Cherry Tomatoes, Bell Peppers, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, La Preferida Canned Black Beans, Onions , Oregano , Feta Cheese . Dinner: Shadybrook Farms Ground Turkey 93/7, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Calavo Avocado, Great Value Sharp Cheddar Cheese, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
2224 kcal Exercise: Garmin - 24 hours. more...

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