Weigh In record (no journal entry) for 19 March 2024
|
60 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 27.66g | Prot: 49.56g | Carbs: 136.08g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Ikan Kembung Balado, Tumis Buncis, Apel (tanpa Kulit), Nasi Putih. Dinner: Tumis Sawi Putih, Ikan Kembung Balado, Tahu Kukus, Nasi Putih. Snacks/Other: Es Kelapa Muda, Bubur Candil. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aidamuin1981's Weight History
|