Weigh In record (no journal entry) for 01 December 2015
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2358 kcal
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Fat: 61.33g | Prot: 104.98g | Carbs: 366.04g.
Breakfast: Coffee, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sahale Snacks Maple Pecans, Bananas, The Snack Factory Pretzel Crisps - Original, Kraft Natural Mozzarella String Cheese, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Mixed Berry, Apples, V8 V-Fusion Energy Diet Cranberry Raspberry, Radishes, Celery, Baby Carrots, Coffee. Dinner: Oreo Oreo Thins, Chobani Flip Key Lime Crumble, Sargento Classic Mexican 4 Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry, Salsa, El Milagro Tortilla Chips, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Bar, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee, Coffee, Espresso Coffee, Latte Coffee. more...
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3047 kcal
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Exercise:
Sleeping - 5 hours and 11 minutes, Sitting - 9 hours and 15 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 46 minutes, Desk Work - 6 hours and 30 minutes, Driving - 25 minutes, Housework - 20 minutes. more...
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Losing 6.4 kg a Week
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