痩せていくよ‼️'s Journal, 19 Mar 24


View Diet Calendar, 19 March 2024:
930 kcal Fat: 31.02g | Prot: 76.55g | Carbs: 73.26g.   Breakfast: 綜合堅果, 7-11 美式咖啡, 麥片. Lunch: 炒高麗菜, 八方雲集 燉蘿蔔, 樂天 (Lotte) 午餐肉, 泡菜炒豬肉. Dinner: 油爆蝦, 煮熟的雞蛋白, 大陸妹, 炒金針菇, 全家 秘香椒麻嫩雞胸. Snacks/Other: 硬糖, 芭樂. more...
1836 kcal Exercise: Garmin - 24 hours. more...



     
 

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痩せていくよ‼️'s Weight History


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