Weigh In record (no journal entry) for 19 March 2024
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57 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 67.92g | Prot: 77.05g | Carbs: 233.07g.
Breakfast: Kurma. Lunch: Wortel Dimasak, Sunco Minyak Goreng, Sambal Goreng, Daging Kambing Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Telur, Sawi Dimasak (dari Segar), Indomie Rawon Pedas Mercon. Snacks/Other: Mangga, Arnott's Good Time, Air Kelapa, Pastel, Risoles, Dua Kelinci Sukro Original. more...
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Losing 0.6 kg a Week
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