Weigh In record (no journal entry) for 24 August 2011
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60.9 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1790 kcal
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Fat: 129.78g | Prot: 101.21g | Carbs: 63.10g.
Breakfast: Bratwurst Patties, green beans, half and half, sugar free caramel syrup. Lunch: queso, onions, sour cream, salsa, lettuce. Dinner: butter, cauliflower, olive oil, brussels sprouts, ground beef. Snacks/Other: salsa, sour cream, guacamole, mozzarella cheese, splenda, coconut manna, cream cheese, cinnamon, half and half. more...
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Gaining 0.6 kg a Week
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