Weigh In record (no journal entry) for 19 March 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 105.42g | Prot: 86.77g | Carbs: 333.07g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Aderezo de Ensalada Italiana, Chilaquiles, Huevo Revuelto, Arroz Blanco, Crema de Champiñones (Enlatada, Condensada), Jugo de Papaya, Bolillo, Tortillas de Maíz. Dinner: Golosinas. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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