Ayryg's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

54 kg Lost so far: 0.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1240 kcal

Fat: 40.37g | Prot: 59.01g | Carbs: 158.42g. Breakfast: Вода с Лимоном, Пирог с Форелью. Lunch: Скумбрия Запеченная, Томатная Паста, Рис Вареный, Пирог с Форелью. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Помидоры Черри. more...

1716 kcal

Exercise: Treadmill - 12 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 4 hours and 56 minutes. more...

Losing 0.0 kg a Week

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Ayryg's Journal, 19 Mar 24

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