Weigh In record (no journal entry) for 19 March 2024
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52.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 63.94g | Prot: 72.02g | Carbs: 231.00g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Sambal Matah, Ikan Mas Goreng, Nasi Putih. Lunch: Bakwan, Tahu Isi, Mie Ayam. Dinner: Bango Kecap Manis, ABC Saus Sambal , Sambal Goreng, Bakso Daging Sapi, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Durian, Arem-arem, McDonald's Iced Lemon Tea. more...
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Losing 0.2 kg a Week
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syauqina-'s Weight History
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