Weigh In record (no journal entry) for 16 March 2024
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76.9 kg
Lost so far: 13.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 93.32g | Prot: 66.18g | Carbs: 300.09g.
Breakfast: Aldi Räucherlachs, Butter, Aldi Sandwichtoast Vollkorn . Lunch: Wagner Die Backfrische Salami. Dinner: Pringles Paprika, Choco Softies Schaumzuckerwaffeln Gemischt. Snacks/Other: Aldi Tannenbaumeis , Milka Tender (37g). more...
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Losing 3.4 kg a Week
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Smartielein's Weight History
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