Weigh In record (no journal entry) for 19 March 2024
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91.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 31.57g | Prot: 117.89g | Carbs: 226.40g.
Breakfast: Magro Açúcar Light , Café. Lunch: Oggi Picolé de Limão, Bacalhau do Atlântico, Batata Inglesa Cozida. Dinner: Carne c mandioquinha. Snacks/Other: Queijo Meia Cura, Yoki Farinha de Milho Amarela. more...
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Losing 1.4 kg a Week
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brunads89's Weight History
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