Weigh In record (no journal entry) for 19 March 2024
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.03g | Prot: 37.78g | Carbs: 49.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Toasted Bread, Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Banana. more...
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Losing 3.2 kg a Week
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Soldier-Harrison's Weight History
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