Weigh In record (no journal entry) for 19 March 2024
|
80.9 kg
Lost so far: 4.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 44.62g | Prot: 40.96g | Carbs: 178.22g.
Breakfast: Brownies, Nasi Putih, Indomie Rasa Ayam Bawang, Tempe Goreng Tepung. Dinner: Bihun Goreng, Uleg Sambal Rawit, Terung, KFC Dada Ayam, Nasi Putih. Snacks/Other: Chia Seed, Lemon, Madu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diah Yulia's Weight History
|