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kodpoy
Journal
19 Mar 24
kodpoy's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
90 kg
Lost so far:
1.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
510 kcal
Fat: 14.76g | Prot: 22.21g | Carbs: 70.19g.
Breakfast:
Çay Şekerli, Beyaz Ekmek, Haşlanmış Yumurta.
more...
896 kcal
Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 46 minutes.
more...
Gaining 0.0 kg a Week
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kodpoy's Weight History
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