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gri kedi
Journal
19 Mar 24
gri kedi's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
85 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
1466 kcal
Fat: 60.31g | Prot: 154.70g | Carbs: 19.27g.
Breakfast:
Tulum Peyniri, Siyah Zeytin, Marul, Roka Marulu, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Tavuk Göğsü.
Snacks/Other:
Rakı, Su, Kahve (Demlenmiş).
more...
448 kcal
Exercise:
Fitness Training (Workout) - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 7 kg a Week
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gri kedi's Weight History
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