Weigh In record (no journal entry) for 19 March 2024
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75 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 78.11g | Prot: 81.81g | Carbs: 128.25g.
Breakfast: Äpfel, ALDI SPORTS Geschmackspulver, GutBio Leinsamen, GutBio Dinkel Pops mit Honig, Aldi Bio Quinoa Pops, Aldi Bio Flohsamen, Knusperone Zarte Haferflocken, Gutes Land Milch 3,5%, Alpro Hafer. Lunch: Heinz Tomaten Ketchup ohne Zucker, Käsespätzle, Gekochtes Ei. Snacks/Other: Kinder Schokolade, Gut & Günstig Skyr Natur, Alesto Cashewkerne Naturbelassen. more...
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Losing 0.4 kg a Week
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Jussy1979's Weight History
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