Weigh In record (no journal entry) for 19 March 2024
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59.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 52.37g | Prot: 70.25g | Carbs: 210.94g.
Breakfast: Café au Lait, Carrefour Lait Demi Écrémé, Flocons d'Avoine, Myrtilles, Banane. Lunch: Yaourt aux Fruits (Non Gras), Parmesan (Râpé), Spaghetti Alla Bolognaise Maison. Dinner: Datte, Filet Américain Préparé, Super U Pain Multicéréales et Graines Tranché. Snacks/Other: Datte. more...
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2234 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bibi gourmande's Weight History
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