Weigh In record (no journal entry) for 19 March 2024
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 75.15g | Prot: 84.33g | Carbs: 323.13g.
Breakfast: Del Monte Saus Tomat, Bakso Daging Sapi, Sup Kentang, Nasi Putih. Lunch: Uleg Sambal Pedas, Bango Kecap Manis, Saus Tomat, Tahu Kukus, Tahu Goreng, Batagor Batagor, Siomay, Bakso Daging Sapi, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Kerupuk Putih, Tahu Goreng, Santan, Lele Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Durian, Es Kelapa Muda, Del Monte Saus Tomat, Batagor Batagor. more...
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Gaining 0.0 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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