Weigh In record (no journal entry) for 09 October 2009
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89.4 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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1942 kcal
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Fat: 82.40g | Prot: 65.82g | Carbs: 259.48g.
Breakfast: Toasted Raisin Bread, Coffee with Milk, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Butternut Squash Soup. Dinner: Pepsi (Medium), Teen Burger. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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