mterriano's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

65.2 kg Lost so far: 9.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

991 kcal

Fat: 43.87g | Prot: 56.77g | Carbs: 91.15g. Dinner: Piracanjuba Whey Chocolate , Crepioca. Snacks/Other: Quatá Ricota Fresca, Seara Apresuntado, Tirol Queijo Mussarela (18g), Jasmine Pão Multigrãos sem Glúten, Torcida Salgadinho de Trigo Sabor Bacon. more...

512 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.3 kg a Week

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mterriano's Journal, 18 Mar 24

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mterriano's Weight History