Weigh In record (no journal entry) for 02 December 2015
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1311 kcal
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Fat: 38.48g | Prot: 53.67g | Carbs: 196.02g.
Breakfast: Cereal Mix Galletas con Avena y Chocolate, Azúcar, SanCor Leche en Polvo Descremada, Edulcorantes (Sacarina), Café, Carrefour Barra de Cereales Durazno Light. Lunch: Bollos, Chocoarroz Dulce de Leche (22g), Starbucks Ensalada Caesar. Dinner: Tomates, La Serenísima Ricotta Magra, Azúcar, Café, Bimbo Tortillas. Snacks/Other: Ser Agua Saborizada Manzana, 7UP Gaseosa, Caramelo Masticable, Carrefour Barra de Cereales Durazno Light, Azúcar, SanCor Leche en Polvo Descremada, Café Instantáneo, Café Instantáneo, Azúcar. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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