Weigh In record (no journal entry) for 18 March 2024
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79 kg
Lost so far: 0.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 67.45g | Prot: 42.88g | Carbs: 168.45g.
Breakfast: Calabresa, Pão de Leite. Lunch: Camil Arroz Branco Cozido, Peito de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.1 kg a Week
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Leidinar_Santos's Weight History
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