THolben's Journal, 18 Mar 24


View Diet Calendar, 18 March 2024:
1063 kcal Fat: 40.24g | Prot: 70.95g | Carbs: 110.21g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Badia Chia Seeds, Vanilla Extract , Cinnamon , Califia Farms Unsweetened Almond Milk, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Trader Joe's Organic Mixed Baby Kale, Kroger Red Wine Vinegar, Black Pepper , Blackberries , Red Cabbage , Cucumber (with Peel) , Frieda's Edamame (Shelled), Red Onions, Bragg Nutritional Yeast Seasoning, Simple Truth Organic Garbanzo Beans, Lemon Juice. Dinner: Onions , Oregano , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Feta Cheese , Cherry Tomatoes, Quinoa (Cooked), Bell Peppers, La Preferida Canned Black Beans. more...
2322 kcal Exercise: Garmin - 24 hours. more...

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