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fulya..
Journal
19 Mar 24
fulya..'s Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
64.8 kg
Lost so far:
12.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
1214 kcal
Fat: 95.66g | Prot: 47.22g | Carbs: 42.11g.
Breakfast:
Cheesecake, Beyaz Ekmek, Zeytinyağı, Domatesler, Yeşil Yapraklı Marul, Ayçiçek Yağı, Tereyağı, Antrikot.
more...
1613 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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fulya..'s Weight History
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