Weigh In record (no journal entry) for 18 March 2024
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83.5 kg
Lost so far: 25.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 32.82g | Prot: 52.97g | Carbs: 165.65g.
Breakfast: Macarrão, Batata Assada, Tomates, Guanabara Frango a Milanesa. Lunch: DIA Pão de Queijo Tradicional, Jussara Leite Semidesnatado, 3 Corações Café Tradicional, Nestlé Passatempo Recheado Chocolate, De Panes Pão de Forma Tradicional , Del Valle Suco del Valle Frut Uva . Dinner: Leite com Chocolate (Magro), Calciolari Bolo Caseiro Maçã. more...
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Losing 1.2 kg a Week
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beamartins99's Weight History
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