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Cathy4444
Journal
18 Mar 24
Cathy4444's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
71.3 kg
Lost so far:
3.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
1562 kcal
Fat: 81.13g | Prot: 55.07g | Carbs: 108.01g.
Breakfast:
Family Gourmet Protein Chewy Bars.
Lunch:
Margarita, Applebee's Chicken Quesadilla.
Dinner:
Applebee's Chicken Quesadilla.
more...
1917 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.5 kg a Week
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Cathy4444's Weight History
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