Weigh In record (no journal entry) for 18 March 2024
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.52g | Prot: 95.55g | Carbs: 152.52g.
Breakfast: Mel, Ovo, Thabrulai Pão 63,5% Integral. Lunch: Salada de Maionese, Repolho, Churrasco, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana, True Source True Whey Chocolate com Avelã , Wickbold Wrap Proteína , Carne do Peito de Frango, Churrasco. Snacks/Other: Supino Original Banana com Chocolate, Abacaxi. more...
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steady weight
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Thaynemo's Weight History
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