Weigh In record (no journal entry) for 02 December 2015
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1003 kcal
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Fat: 31.78g | Prot: 66.67g | Carbs: 111.80g.
Breakfast: Thé Jasmin, Milbona Skyr Vanille, Pema Pain Pumpernickel, Compote de Pommes Non Sucrée, Jus d'Orange Fraîchement Pressé, Milbona Beurre Doux Extra Fin. Lunch: Échalotes, Curcuma, Ducros Curry, Ayam Pâte de Curry Rouge, Bjorg Avoine Cuisine, Bjorg Lait de Coco Cuisine, Chou-Fleur, Cabillaud. Dinner: Carottes, Poireaux, Oignons, Poivre Noir, Puget Huile d'olive Vierge Extra, Freshona Tomates Pelées (en Conserve), Auchan Brocolis, Herta Le Bon Paris Fumé. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Sirop d'agave Bio, Banane, Mangues, Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer, Fairglobe Chocolat au Lait 32%. more...
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3597 kcal
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Exercise:
Reading - 45 minutes, Watching TV/Computer - 3 hours and 45 minutes, Desk Work - 4 hours and 30 minutes, Cooking - 1 hour, Pilates - 5 minutes, Sleeping - 9 hours, Resting - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour, Bicycling (slow) - 18/kph - 55 minutes, Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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