Weigh In record (no journal entry) for 09 October 2009
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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2725 kcal
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Fat: 113.07g | Prot: 60.16g | Carbs: 238.52g.
Breakfast: chicken pastry, tea. Lunch: bavarian , bread , vinegar, onion. Dinner: fries, cheeseburger. Snacks/Other: tea, wine, pom bear potato snack. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Mrs wills 's Weight History
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