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Okay just finished 3 weeks, still with a loss of 5#, same as the middle of 2nd week. I have never spent so much time (daily) cooking, and packaging my little meal packets. Now that is .238 pounds per day, so to lose the weight I want to lose I only have 336 days to go. Yea!!
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 40.38g | Prot: 79.71g | Carbs: 8.45g.
Breakfast: chicken broth, Chicken Breast Meat (Broilers or Fryers). Lunch: blue cheese dressing, sausage, tomatoe, lettuce, black olives. more...
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steady weight
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