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sw_lana_
Journal
18 Mar 24
sw_lana_'s Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
77.2 kg
Lost so far:
3.4 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
1176 kcal
Fat: 31.28g | Prot: 104.60g | Carbs: 117.53g.
Breakfast:
Liberte Kefir Plain.
Lunch:
Liberte Kefir Strawberry, Liberte Kefir Plain.
Dinner:
Fresh Co. Extra Lean Montreal-Style Smoked Meat, L'extra Double Crème Brie Cheese 28% Fat 50% Moisture, Liberte Kefir Plain.
Snacks/Other:
Dairyland Milk 2%, Optimum Nutrition 100% Whey Double Rich Chocolate, Liberte Kefir Plain.
more...
2083 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sw_lana_'s Weight History
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