Weigh In record (no journal entry) for 18 March 2024
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93.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 65.12g | Prot: 185.51g | Carbs: 410.76g.
Breakfast: Peras, Bisteca de Lombo de Porco, Arroz Branco (Cozido). Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Melken Chocolate em Pó 50% Cacau. Dinner: Carboidrato, Carboidrato, Bisteca de Lombo de Porco, Arroz Branco (Cozido). Snacks/Other: Melken Chocolate em Pó 50% Cacau, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Bisteca de Lombo de Porco. more...
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Gaining 6.3 kg a Week
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thiagosantosts7's Weight History
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